13 days in Oceania Itinerary

Created using Inspirock South Pacific trip builder
Make it your trip
Nadi, Fiji
— 3 nights
Fly to Rarotonga International Airport, Drive to Muri
Muri, Cook Islands
— 2 nights
Drive to Rarotonga International Airport, Fly to Alofi
Alofi, Niue
— 3 nights
Yap, Federated States of Micronesia
— 1 night


Nadi, Fiji — 3 nights

Home to the country's primary international airport, Nadi serves as the gateway to Fiji.
Explore the numerous day-trip ideas around Nadi: Sigatoka (Off-Road Cave Safari & Natadola Beach). The adventure continues: take in the waterfront activity at Port Denarau Marina, discover the deep blue sea with a scuba or snorkeling tour, and take in nature's colorful creations at Garden of the Sleeping Giant.

To find traveler tips, reviews, more things to do, and other tourist information, read Nadi online trip builder.

Hyderabad, India to Nadi is an approximately 19.5-hour flight. The time zone changes from India Standard Time (IST) to Fiji Standard Time (FJT), which is usually a 6.5 hour difference. Expect somewhat warmer evenings in Nadi when traveling from Hyderabad in January, with lows around 27°C. Cap off your sightseeing on the 16th (Mon) early enough to travel to Muri.
Outdoors · Tours · Wildlife · Parks
Side Trips
Find places to stay Jan 13 — 16:

Muri, Cook Islands — 2 nights

Raratonga's lagoon measures widest and deepest around Muri, attracting large numbers of tourists to swim, snorkel, dive, and boat in the turquoise water filled with tropical sea life.
Kick off your visit on the 16th (Mon): enjoy the sand and surf at Titikaveka Beach, then sample the tasty concoctions at Matutu Brewery, then enjoy the sand and surf at Muri Lagoon, and finally take a memorable tour with Tours.

To find traveler tips, reviews, ratings, and tourist information, refer to the Muri day trip planning site.

Explore your travel options from Nadi to Muri with the Route module. The time zone changes from Fiji Standard Time to Cook Islands Standard Time, which is usually a -22 hour difference. In January, plan for daily highs up to 34°C, and evening lows to 28°C. Finish your sightseeing early on the 17th (Tue) to allow enough time to travel to Alofi.
Outdoors · Beaches · Parks · Tours
Side Trips
Find places to stay Jan 15 — 17:

Alofi, Niue — 3 nights

Alofi is the capital of the Pacific Ocean island nation of Niue, which is located within the Realm of New Zealand. On the 18th (Wed), explore the galleries of Taoga Niue Museum and then take in the spiritual surroundings of Ekalesia Church. On the next day, stroll through Avaiki Cave and then stroll through Limu Pools.

To see ratings, more things to do, traveler tips, and tourist information, refer to the Alofi trip itinerary website.

The Route module can help you plan travel from Muri to Alofi. You'll gain 1 hour traveling from Muri to Alofi due to the time zone difference. In January, daytime highs in Alofi are 34°C, while nighttime lows are 30°C. You'll set off for Yap on the 20th (Fri).
Parks · Museums · Historic Sites · Beaches
Side Trips
Find places to stay Jan 17 — 20:

Yap, Federated States of Micronesia — 1 night

Yap or Wa′ab traditionally refers to an island located in the Caroline Islands of the western Pacific Ocean, a part of the Federated States of Micronesia. Start off your visit on the 23rd (Mon): tour the pleasant surroundings at Tamilyog Trail, walk around Sunset Park, and then explore the ancient world of Stone Money.

To find traveler tips, ratings, more things to do, and more tourist information, read Yap trip builder site.

Use the Route module to find suitable travel options from Alofi to Yap. You'll lose 21 hours traveling from Alofi to Yap due to the time zone difference. In January, daily temperatures in Yap can reach 36°C, while at night they dip to 29°C. Finish your sightseeing early on the 23rd (Mon) so you can travel back home.
Parks · Historic Sites · Outdoors · Trails
Find places to stay Jan 22 — 23:
Highlights from your trip

Fiji travel guide

Scuba & Snorkeling · Marinas · Fishing Charters & Tours
Located at the heart of the Central Pacific, Fiji is an archipelago of 333 islands and hundreds more tiny islets, many of which are uninhabited. The land masses range from vast Viti Levu, mountainous and covered in green jungle, to private desert islands available for rent. With bountiful sunshine, white sand beaches, tranquil oceans, and lush rainforest, it is no surprise that ecotourism in Fiji thrives. Local culture combines indigenous Fijian, Indo-Fijian, Asian, and European influences in a vibrant mix, with many of the smaller islands still retaining a strong element of traditional island life. Explore the countless pockets of paradise to find your favorite.

Cook Islands travel guide

Beaches · Concerts & Shows · Scuba & Snorkeling
Scattered across a 2,200,000 sq km (849,425 sq mi) zone in the vast Pacific Ocean, roughly halfway between New Zealand and Hawaii, the Cook Islands are about as remote a holiday destination as you will find. With their pristine white-sand beaches, tranquil azure lagoons, lush tropical jungles, and teeming coral reefs, the 15 islands seem plucked from a picture postcard of paradise. Relaxation comes first and foremost, for locals as much as tourists, and you will find the laid-back lifestyle of the Cook Islanders as infectious as their warm smiles. As tempting (and fulfilling) as it might be to spend all day swinging lazily in a hammock strung between shady palm trees, plenty of adventures await exploring the idyllic scenery overland, on the waves, and undersea.

Niue travel guide

Nature & Parks · Scuba & Snorkeling · Historic Walking Areas
One of the world's tiniest independent nations, Niue packs plenty of appeal for bold explorers. A trip to Niue reveals rugged terrain--you'll need a good pair of hiking boots to climb and walk to some of the island's top attractions. Guided tours abound, but you can always rent a motorcycle of bicycle and set off on your own. If you're into active vacations, consider making your holiday in Niue all about caving, snorkeling, fishing, hiking, or kayaking.

Federated States of Micronesia travel guide

Bodies of Water · Ruins · Fishing Charters & Tours
Visit the Federated States of Micronesia to experience life on its 607 small islands, scattered across more than 2,600,000 sq km (1,000,000 sq mi) of the Pacific Ocean. These tropical lands dotted in the sea formed as the result of volcanic activity millions of years ago. Today, the four states each have their distinct culture, but share a common ideal of sustainability coupled with an abundance of biological diversity on land and at sea. Enjoy the traditions of the welcoming Micronesian people, and travel between the islands to observe their similarities and differences. A Micronesia holiday offers true exploration, with points of historical, biological, and cultural interest.